Thursday, January 7, 2010

Ask Your Body ~ Understanding the Body's Needs

Why eat if you are not hungry? Why stay up if you are sleepy?

This intuitive children's story "Ask Your Body ~ Understanding the Body's Needs," Sidney learns to listen to his body to know when he is hungry or sleepy and take action to care for himself. This story teaches moderation in eating and sleeping as well as listening to inner guidance.

In your response to The Sid Series Talent Showcase, tell me how you listen to your body to know what it needs. Do you allow yourself to rest when you feel tired? How do you feel if you do not listen to your body and give it the food or rest it needs?

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